I am working on my Fear of Flying. One of the CD’s that I found was from the Virgin Atlantic’s http://www.flyingwithoutfear.info website. The CD is by David Landau – Psychotherapist and it’s a great CD. It’s called “Confidence & Relaxation. I HIGHLY recommend it as it really relaxes you. In fact, I sometimes can’t make it through the entire CD w/o falling a sleep. Today, I fast forward to about the middle of it and listed to the “confidence” building section.
I also found this link about a fear of flying customer named Sarah. It was a story about her first flight, http://www.bbc.co.uk/leicester/content/articles/2004/10/25/my_first_flight_feature.shtml. There’s also audio (upper right hand corner) about all her conversations along the way. Hopefully, this will be me too someday soon!